Embracing Minnesota Winter: Fun Activities for All

When the snow starts to fall in Minnesota, it can be tempting to hibernate until spring — but winter can also be one of the best times to get out, connect and try something new. Whether you are looking for something active, social or relaxing, there are plenty of ways for people of all abilities and their families and caregivers to enjoy what our great state has to offer.

Outdoor Adventures for Everyone

Adaptive Winter Sports

Minnesota is home to several organizations that make it possible for all people to enjoy winter sports. The Courage Kenny Rehabilitation Institute Adaptive Sports and Recreation offer opportunities for downhill skiing, cross-country skiing and even snowboarding with trained instructors and specialized equipment. Check out their upcoming classes and events.

If you prefer team activities, Minnesota Sled Hockey Association provides a great way to stay active, make friends, and enjoy the thrill of sled hockey  — no skating experience required!

Another great option is Padraig's Place Adaptive Ski & Snowboard Program at Buck Hill, which provides one-on-one adaptive ski instructions for skiers and snowboarders with physical and/or cognitive needs with trained volunteers. Lessons are tailored to the individual, making it a warm and welcoming way to enjoy skiing for the first time or return to the slopes.

And for individuals interested in year-round sports and fitness, Special Olympics Minnesota offers winter training and competition in sports like skiing, snowshoeing, poly hockey and snowboarding.

Nature Trails and Parks

Our state parks and regional park systems are known for their beauty in every season. The Three Rivers Park District offers a variety of winter options, including sit-ski equipment, paved trails cleared for walking and rolling, and rental programs to help everyone experience the outdoors comfortably. Check out their upcoming programs and events.

A few favorites:

• Elm Creek Park Reserve in Maple Grove: trails, tubing hill and equipment rental
• Cleary Lake Regional Park in Prior Lake: easy walking paths and cozy visitor center
• Hyland Lake Park Reserve in Bloomington: skiing, snowshoeing, Winter Play Day Festival and more

If you would rather stay close to home, check out your own city’s park department — many local parks offer winter walking paths, snowshoe rentals or adaptive recreation programs.

Winter Lights Displays 

Minnesota’s holiday light shows are some of the most beautiful in the Midwest — and may can be enjoyed from the warmth of your car or with minimal walking.

• Winter Lights at the University of Minnesota Landscape Arboretum. A magical evening walk-through display along paved pathways.
• Bentleyville "Tour of Lights" in Duluth. One of the largest free walk-through light shows in the country, full of color and music. Onsite parking is $12 per vehicle.
• Kiwanis Holiday Lights in Mankato. This light show is walkable with  a beautiful drive-through option, perfect for families or individuals who prefer staying in the car.
• For those in southeast Minnesota, La Crosse, Wisconsin’s Rotary Lights Holiday Display at Riverside Park is a stunning regional tradition just across the border.

Cozy Indoor Options 

When it is just too cold to be outside, there are still plenty of fun ways to stay active and social indoors. 

Community Centers and Adaptive Fitness

Many YMCA locations and community recreation centers across Minnesota have programs designed for people with varying physical and sensory needs. These might include gentle movement classes, open swimming times or social nights. Try calling your local Parks and Recreation office to ask about winter programs that fit your comfort level.

Arts and Creativity

If you are looking for inspiration, Minnesota’s art scene is alive year-round.

• Artistry in Bloomington and Upstream Arts in Minneapolis host creative arts programs for people of all abilities.
• The Science Museum of Minnesota has hands-on exhibits, quiet spaces, and endless opportunities for curious minds of all ages.
• The Minnesota Children's Museum offers playful learning experiences and resources so all guests can enjoy the museum.
• Walker Art Center and Minnesota History Center are both welcoming spaces for exploring exhibits and spending the afternoon learning something new.

• Many local theaters offer relaxed or sensory-friendly performances during the winter months — check out Children's Theatre Company or Stages Theatre Company for upcoming shows.

   

Community Programs and Social Opportunities

Winter is a great time to build connection through community-based classes and clubs.

• Reach For Resources and Highland Friendship Club provide programs that foster independence, social skills, and community engagement for individuals with identified needs through adaptive recreation, therapeutic activities and friendship-building opportunities.
• MNprov offers improv sessions designed for people of all abilities, focusing on confidence, communication and fun.
• Local libraries often host winter reading programs, crafting sessions, and game nights with quiet spaces available.

Ideas for Families and Caregivers

Winter can be hard for anyone, but especially those managing care routines or mobility challenges. Here are a few tips to help you make the most of the season:

• Plan ahead: call venues before visiting to ask about parking, restrooms, or equipment that can make your visit smoother.
• Layer up: Dressing in breathable layers helps regulate temperature when moving between indoors and outdoors.
• Stay connected: Check local organizations or Facebook community groups for winter activity calendars.
• Mind sensory needs: Bring sunglasses, headphones or fidget items for noisy or bright spaces.
• Prioritize rest: Energy levels can dip in winter — schedule downtime between outings to prevent fatigue.

Even simple activities like hot cocoa with friends, an indoor craft night or a walk in fresh snow can lift your mood and bring connection. 

At PICS, we believe that everyone deserves the chance to enjoy life in every season. With a little creativity, planning and support, winter can be full of warmth, friendship and fun.